Our Little Ninjas program is designed to introduce the young ones to fitness in fun and challenging ways. Whether we are learning how to climb with proper form, improve balance and mobility, or just gain some overall strength, the kids will have fun while burning off some of that wild-child energy. Little Ninjas is a 1 Hr Class, …Warrior Gym, Bono, Arkansas. 1,647 likes · 7,696 were here. MMA school and Personal Training FacilityWarrior Gym, Whippany, New Jersey. 546 likes. Warrior Gym specializes in unique, hardcore, and insanely effective strength and conditioning programs....Aug 21, 2023 · The gym is equipped with a party area where kids can celebrate their special day with a thrilling ninja warrior theme. I witnessed a party in action, and it was a sight to behold - kids swinging, climbing, and laughing in their ninja costumes. Overall, CA Ninja truly deserves its place on the list of the best ninja warrior gyms in Houston. Top 10 Best ninja warrior gym Near San Antonio, Texas. 1. Parkour Ninjas. “The culture of the entire gym is one of inclusion and encouragement for every child.” more. 2. The District. “But the gym does have a lot to offer from climbing, to ninja warrior course and a weight room up...” more. 3. Team Kinetic Ninja Warrior. We are a National Ninja League (NNL) gym! We have our own competitive ninja warrior obstacle course racing team, with 40+ competitive ninja warriors who range in age from 7 - 51 yrs! We compete in the Rec Ninja League, as well as the National Ninja League - www.nationalninja.com. Team KNW is a nationally competitive ... Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Ferox Athletics. + Google Map. 72 Noble Street. Brooklyn, NY 11222 United States. (347)-482-1580.Jl. Sultan Iskandar Muda Lt 2kebayoran lama 12240 Jaksel, 12240 , Jakarta Selatan. Call Us. +622130514233. Club Hours. Mon - Sat. 06:00 - 22:00. Sun. 08:00 - 22:00. PH. 08:00 - 22:00. …Warrior Way Fitness Center is located at Old Iron side Avenue & BLDG 87030, Red Bud Dr in Fort Hood, Texas 76544. Warrior Way Fitness Center can be contacted via phone at 254-618-7521 for pricing, hours and directions. Contact Info. 254-618-7521; Questions & AnswersReviews on Ninja Warrior Gym in Saint Louis, MO - The Iron Jungle, House Of Ninjas, Urban Air Trampoline and Adventure Park, Pride of Illinois, City MuseumWarrior Gym - Home of the Weston Warriors Amateur Boxing Club, Weston-super-Mare. 4,120 likes · 111 talking about this · 2,678 were here. • Amateur Boxing • Pro Boxing • Weston Warriors Boxing Club...Warrior Gym, Andorf, Oberosterreich, Austria. 666 likes · 1 talking about this. Fitness TrainerWarrior Gym. 1118 W Main St Centre, AL 35960 [email protected] (256)-266-4333Top 10 Best Ninja Warrior Gym in Sacramento, CA 95831 - February 2024 - Yelp - Sky Zone Trampoline Park, Planet Gymnastics, Rebounderz - Sacramento, Urban Air Trampoline and Adventure Park, International Gymnastics Centre, The Grove Fitness, Fitness SystemYu believes that much of the film’s success can be attributed to Jia’s fame and a curiosity among cinemagoers to see her dramatic weight loss. Jia is a familiar face on Chinese …Related Searches. warrior gym cimahi • warrior gym cimahi photos • warrior gym cimahi location • warrior gym cimahi address • warrior gym cimahi •Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym HKPK Las Vegas. + Google Map. 3680 N 5th St, Suite 130. Las Vegas, NV …Boxed 5 times to win this national title. Beat two unbeaten lads on the way and today beat a very good kid from a top gym with a big winning record with more wins than Robert had bouts. Everyone at the club is very proud of this young man. WESTON WARRIORS ABC 🥇⚫️🟠 WARRIOR GYM 🥇⚫️🟠Aug 31, 2020 · Arya and Arjun both took turns with this one, with me keeping a close eye on safety measures and technique. We really hit our stride on the fourth afternoon. One kiddo drilling holes, and the ... Warrior Gym. 1118 W Main St Centre, AL 35960 [email protected] (256)-266-4333Ninja Warrior Obstacle Training course in Pasco County. Try it out and see what it is all about! Over a dozen obstacles to try. Balance, hang, swing, leap and jump your way to fun and fitness. Obstacle list, course information, upcoming competitions, training info and more for the local American Ninja Warrior Gym Dragon Fit Tampa.Warriors GYM, Konin. 2,185 likes · 151 talking about this · 66 were here. SportsOur 45 minute classes are jam packed with ninja warrior inspired obstacles and functional fitness movements. Students will develop strength, balance, proprioception, agility, confidence and … Specialties: We are professionals with extensive education and expertise in the areas of fitness and mental health with the goal of bridging the gap between metal, emotional and physical wellness. Established in 2017. Peaceful Warrior Wellness... We are all energetic beings with a beautiful soul, we have a light and a purpose in this life. We work on lessons and go through life’s adventure ... Here at Warrior Gym & Tanning, we are determined to make your membership worthwhile. Warrior Gym & Tanning | Centre AL Warrior Gym & Tanning, Centre, Alabama. 182 likes · 2 talking about this · 53 were here.Start by brainstorming a great name for your ninja warrior gym, and make sure it’s available as a domain name. Once you find one that works, register the domain, and set up all your social media channels. Start telling people in your area about your soon to open ninja warrior course and offer presale packages …Unleash Your Inner Warrior Explore a wide range of fitness options with our comprehensive directory of gyms, CrossFit facilities, and fitness centers near your location. Find the best … See more reviews for this business. Top 10 Best Ninja Warrior Gym in San Francisco, CA - November 2023 - Yelp - AcroSports, Traverse Fitness, MVMNTM, Obstacourse Fitness, King's Camps and Fitness, The Cave, Burlingame Fitness, X-Fit Training, The Fitness Farm, East Bay Gymnastics. Our Little Ninjas program is designed to introduce the young ones to fitness in fun and challenging ways. Whether we are learning how to climb with proper form, improve balance and mobility, or just gain some overall strength, the kids will have fun while burning off some of that wild-child energy. Little Ninjas is a 1 Hr Class, …Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec …Gym Island Warrior Bali in Kota-denpasar, Bali ranking: 4.9/5, count: 14. Gym Navigator. menu. log in. sign up. gyms near me» . gyms in Indonesia. gyms in Bali. gyms in Kota Denpasar. …Any solid ninja warrior gym business plan is going to be closely tied to the advice of consultants. 4. Upfront Capital. It can be difficult to assess the possible costs of any startup business because you’ll run into some unexpected snags. Moreover, it can be even more challenging to identify exactly how much it costs to build a ninja … Warrior Fitness LLC is a 24 hour gym featuring free weights, squat racks,... Warrior Fitness 60 West Sioux Lane Romney,wv | Romney WV Warrior Fitness 60 West Sioux Lane Romney,wv, Romney, West Virginia. 546 likes · 1 talking about this · 418 were here. Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more.Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec …Info. Warrior Bronx JKT. 4.9 (19) This business is in a different timezone. If you’re looking for a studio with classes that are as challenging as they are fun, Warrior Bronx JKT is …1. Oahu Gymnastics & Ninja. “We love how open the gym is to let in plenty of fresh air and allows for easy and convenient viewing...” more. 2. Coral Crater Adventure Park. “The first time I went with my sister and really good friend for the obstacle course .” more. 3. Key Fitness Hawaii. “I have had 5 sessions with Ky in his gym now.Shop the Gym Warrior men's & women's gym clothing, exclusively online. Enjoy premium quality, supreme comfort and the perfect fit. Free delivery on orders over £50. Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more. At the Maine Warrior Gym, we’re proud to work with people of all experience levels, overcoming obstacles and learning how to efficiently and effectively move your body through the world. Parkour and/or Ninja Warrior style training helps develop truly well-rounded fitness, so you can expect a comprehensive experience every time you train! Ninja Nation arenas feature world-class ninja obstacle courses optimized to engage, challenge, and inspire. We are the premier ninja and obstacle destination for adults and kids to play, train, and compete. Best Ninja …495 Followers, 423 Following, 16 Posts - See Instagram photos and videos from WARRIOR GYM (@warrior_gym_cimahi)Warrior Way Fitness Center is located at Old Iron side Avenue & BLDG 87030, Red Bud Dr in Fort Hood, Texas 76544. Warrior Way Fitness Center can be contacted via phone at 254-618-7521 for pricing, hours and directions. Contact Info. 254-618-7521; Questions & AnswersStart by brainstorming a great name for your ninja warrior gym, and make sure it’s available as a domain name. Once you find one that works, register the domain, and set up all your social media channels. Start telling people in your area about your soon to open ninja warrior course and offer presale packages …Ninja Gym Description, Obstacle List, Class Schedule, and more. DEFY is a Ninja Warrior gym, obstacles and parkour elements for youth through adults! With 5,000 square feet of ninja warrior training area and a large party room it is the largest obstacle gym in the metro area. We love our customers, so feel free to visit during normal business ... Team Kinetic Ninja Warrior. We are a National Ninja League (NNL) gym! We have our own competitive ninja warrior obstacle course racing team, with 40+ competitive ninja warriors who range in age from 7 - 51 yrs! We compete in the Rec Ninja League, as well as the National Ninja League - www.nationalninja.com. Team KNW is a nationally competitive ... NINJA WARRIOR CAMPS. 3 hours of fun-filled ninja warrior inspired obstacle courses and activities. Camps are 9:30-12:30 M-Th. Students will develop strength, balance, proprioception, agility, confidence and MORE!! Ages 5- 9 years $275 a session. Camp Cancellation Policy: Camp payment is due in full at the time of registering and is NON …50 minutes $150/mo for 1 class a week. A confidence and coordination building class, MiniNinja’s introduces and develops the basics of American Ninja Warrior in a structured environment. With a strict 6-1 student-coach ratio, this class is designed to support children that are new to a gym environment or participating independently in activities. At Warrior Gym, we’re more than just a place to work out – we’re your partners in fitness. Our expert trainers tailor personalized programs to your goals, ensuring every session counts. With a range of diverse workouts, from intense CrossFit sessions to serene yoga classes, there’s something for everyone. Join us today and discover your ... Super Ninja Zone LLC is a locally owned small business located in the heart of Northeast Ohio. Super Ninja Zone is a 3 Story Ninja Warrior Gym for all ages! We have obstacles for the beginner Ninja, who wants to test their …430 Followers, 348 Following, 13 Posts - See Instagram photos and videos from WARRIOR GYM (@warrior_gym_cimahi)Info. Warrior Bronx JKT. 4.9 (19) This business is in a different timezone. If you’re looking for a studio with classes that are as challenging as they are fun, Warrior Bronx JKT is …1 review of Warrior Fitness "I work with Patrick, one of the owners and trainers at this gym. This is the best gym I have ever belonged to and cannot wait for my final results. Warrior Fitness is a hands on gym where you can take classes as a group or get one on one training. The trainers actually care about your success and help …Nov 26, 2023 · The cost to build a backyard ninja warrior course will average about $500. Buying premade items will make it easier to put together, but will increase the cost. Of course, professional ninja warrior gyms spend anywhere from $50,000 to $250,000 to outfit an obstacle course worthy of American Ninja Warrior athletes. Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Ultimate Ninja Athletics Lexington. + Google Map. 100 Payne St. Lexington, KY 40508 United States. (859)-797-0410.The Factory By Reach is a dedicated climbing, ninja warrior, and fitness training facility designed to assist the greater Philadelphia community achieve their fitness goals. The Factory By Reach, established in 2021, is a state of the art indoor rock climbing, ninja warrior, and fitness facility serving the greater Philadelphia area. Come visit the Warrior Recreation Center (WRC)! Through the vision and direction of the Campus Center Board (CCB), the Warrior Recreation Center, or WRC, opened in Spring of 2014 for UHM students as a place to promote and encourage an active and healthy lifestyle. Situated in the Campus Center Complex, the WRC provides 56,000 sq ft of exercise ... The owner is very accessible and answers any questions you may have promptly! Highly recommend to anyone visiting from out of town." Warrior Fitness is a local family-owned gym, open 24/7 for your convenience. We strive to provide an exceptional facility for your workout goals & needs! Sam Sann Warriors - All Star Ninjas. 1530 W Sam Houston Parkway N Houston, TX 77043. We can't wait to have you join us! Our new state of the art American Ninja Warrior gym is OPEN NOW for classes and camps!!. We are excited to move from our old warehouse to our new commercial location right off the Beltway 8 and I10 in the …Warrior Fitness Center at Nellis AFB, Nellis Air Force Base, Nevada. 4,125 likes · 23 talking about this · 30,885 were here. Warrior Fitness Center has over 110,000 sq ft & almost $1 million in new...Specialties: Warrior Fitness Camp specializes in Body Transformations. We are small group personal training facility focused on your goals and getting you the desired results you are truly looking for. We also offer 1 on 1 personal training for those looking for more individualized attention. You get a personalized nutrition …May 30, 2020 · Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more. Jl. Sultan Iskandar Muda Lt 2kebayoran lama 12240 Jaksel, 12240 , Jakarta Selatan. Call Us. +622130514233. Club Hours. Mon - Sat. 06:00 - 22:00. Sun. 08:00 - 22:00. PH. 08:00 - 22:00. …Warrior Fitness Gym is your local personal trainer, offering affordable training for one-on-one clients and small groups in the Oklahoma City area. Get individualized attention and guidance, reach your fitness goals, and see the results you've been wanting. Call today for a personal trainer, weight loss, and body building.4 reviews and 10 photos of kids warrior fitness "This place is amazing! Arista (I believe) is the owner and she along with her other teachers … We are the Pacific Northwest’s largest and most well-equipped ninja gym. Life Force Ninja’s 18,000 square foot facility boasts a robust ninja playground with over 70 different obstacle challenges on any given day. With features such as an 18′ tall mega warped wall, an air bag with obstacles overhead, a climbing wall, super salmon ladder ... Specialties: Seven Days of Unlimited Membership FREE. No obligation. Boot Camp, Strength, Conditioning, Flexibility, Kickboxing. Fun classes for all skill levels! Established in 2015. We're new and having a blast being the only obstacle course fitness facility in Maine! Reviews on Ninja Warrior Gym in Saint Louis, MO - The Iron Jungle, House Of Ninjas, Urban Air Trampoline and Adventure Park, Pride of Illinois, City MuseumOct 20, 2018 · Tommy (Tom Hardy) vs Mad Dog - First Fight Scene - Beating Mad Dog - Warrior (2011) Movie Clip HDTM & © Lionsgate (2011)Fair use.Copyright Disclaimer Under S... Kambiz Warriors Gym. 3,439 likes · 17 talking about this. Established since 2002 in Ampang, Kuala Lumpur, Malaysia. We offer a variety of adults and...Aug 21, 2023 · The gym is equipped with a party area where kids can celebrate their special day with a thrilling ninja warrior theme. I witnessed a party in action, and it was a sight to behold - kids swinging, climbing, and laughing in their ninja costumes. Overall, CA Ninja truly deserves its place on the list of the best ninja warrior gyms in Houston. Your shoes are certainly the most important piece of Ninja Warrior equipment and can be the biggest downfall on Ninja Warrior obstacles. The minimalist shoe Merell Vapor Glove V3 is my recommendation for getting superior grip. Check the price on Amazon. 291 Reviews. Cannonballs for Grip Strength Training. Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Ferox Athletics. + Google Map. 72 Noble Street. Brooklyn, NY 11222 United States. (347)-482-1580. Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Sam Sann Warriors – All Star Ninja. + Google Map. 1105 Upland Dr., Suite Y. Houston, TX 77043 United States. (832)-427-7376. We are the Pacific Northwest’s largest and most well-equipped ninja gym. Life Force Ninja’s 18,000 square foot facility boasts a robust ninja playground with over 70 different obstacle challenges on any given day. With features such as an 18′ tall mega warped wall, an air bag with obstacles overhead, a climbing wall, super salmon ladder ... Oct 20, 2018 · Tommy (Tom Hardy) vs Mad Dog - First Fight Scene - Beating Mad Dog - Warrior (2011) Movie Clip HDTM & © Lionsgate (2011)Fair use.Copyright Disclaimer Under S... Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more.4. Do bodyweight exercises while you are not at a ninja gym. These can include push-ups, pull-ups, sit-ups, squats, v-ups, bicycles, planks, and more. This will help you gain the strength needed to be great at ninja warrior. There are many online workouts to help with this including abs and HITT workouts. 5.Boxed 5 times to win this national title. Beat two unbeaten lads on the way and today beat a very good kid from a top gym with a big winning record with more wins than Robert had bouts. Everyone at the club is very proud of this young man. WESTON WARRIORS ABC 🥇⚫️🟠 WARRIOR GYM 🥇⚫️🟠Info. Warrior Bronx JKT. 4.9 (19) This business is in a different timezone. If you’re looking for a studio with classes that are as challenging as they are fun, Warrior Bronx JKT is …Top 10 Best ninja warrior gym Near Dallas, Texas. 1. Gauntlet Fitness. “Seems like it's also great for majorly buff adults in their gym section :).” more. 2. Strong Fitness Performance & Ninja. “This place is huge with so many different obstacles courses & great for all ages.” more. 3. Obstacle Warriors Kids - Dallas.Ninja Nation arenas feature world-class ninja obstacle courses optimized to engage, challenge, and inspire. We are the premier ninja and obstacle destination for adults and kids to play, train, and compete. Best Ninja …Warrior Gym, Bono, Arkansas. 1,647 likes · 7,696 were here. MMA school and Personal Training FacilityMay 11, 2020 · Our structure is the first in France to have opened an indoor Ninja Warrior obstacle course. In addition to offering a Ninja course with more than 1O obstacles (all inspired by the obstacles of the famous show Ninja Warrior), our structure also offers Warrior Training time slots, a Junior course and Junior Ninja classes. Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec …Ninja Nation arenas feature world-class ninja obstacle courses optimized to engage, challenge, and inspire. We are the premier ninja and obstacle destination for adults and kids to play, train, and compete. Best Ninja …Warrior Gym, Bono, Arkansas. 1,647 likes · 7,696 were here. MMA school and Personal Training FacilityKambiz Warriors Gym. 3,439 likes · 17 talking about this. Established since 2002 in Ampang, Kuala Lumpur, Malaysia. We offer a variety of adults and...Warrior Fitness Studios, Warrington, England. 1.5K likes. Online Coaching with Ex-Army Physical Training Instructor We are the Pacific Northwest’s largest and most well-equipped ninja gym. Life Force Ninja’s 18,000 square foot facility boasts a robust ninja playground with over 70 different obstacle challenges on any given day. With features such as an 18′ tall mega warped wall, an air bag with obstacles overhead, a climbing wall, super salmon ladder ...
Warrior Gym. Sala Fitness a Torre del Greco. Oggi aperto fino alle ore 21:30. Richiedi un preventivo Chiama 081 1933 2018 Indicazioni stradali WhatsApp 081 1933 2018 Invia SMS a 081 1933 2018 Contattaci Prenota un tavolo Fissa un appuntamento Effettua un ordine Visualizza il menu. Testimonianze.. Perfect brows nyc
Warrior Gym, Debrecen. 1,884 likes · 18 talking about this · 1,432 were here. - JUN FAN JKD-KALI/SILAT - BRAZILIAN JIU-JITSU - MUAY THAI / THAI BOXING - MMA (MIXED MARTIAL …GyM Warriors FIT, Bogotá, Colombia. 1,066 likes · 4 talking about this · 171 were here. Centro de desarrollo y actividad fisca con el propósito de mejorar el estilo de vida. Porque lo imposible solo...Warrior Gym, Andorf, Oberosterreich, Austria. 666 likes · 1 talking about this. Fitness TrainerWarrior Way Fitness Center is located at Old Iron side Avenue & BLDG 87030, Red Bud Dr in Fort Hood, Texas 76544. Warrior Way Fitness Center can be contacted via phone at 254-618-7521 for pricing, hours and directions. Contact Info. 254-618-7521; Questions & AnswersWarrior Fitness Center at Nellis AFB, Nellis Air Force Base, Nevada. 4,125 likes · 23 talking about this · 30,885 were here. Warrior Fitness Center has over 110,000 sq ft & almost $1 million in new...Warrior Gym. Sala Fitness a Torre del Greco. Oggi aperto fino alle ore 21:30. Richiedi un preventivo Chiama 081 1933 2018 Indicazioni stradali WhatsApp 081 1933 2018 Invia SMS a 081 1933 2018 Contattaci Prenota un tavolo Fissa un appuntamento Effettua un ordine Visualizza il menu. Testimonianze. Warrior Fitness, Taipa Macau, offers both adult and junior workouts with 60+ adult and child/kid group fitness sessions each week including Boxing, Muay Thai, MMA, Zumba, BollyFit, Pilates, Yoga, Bodyweight Circuit, TRX, Kettlebell Flow, Functional HIIT & more. Warriors Fitness GYM, Vacoas-Phoenix. 25,250 likes · 939 talking about this · 798 were here. Warriors Fitness Gym. Fitness at a Next Level. Kids Warrior Fitness helps kids cultivate courage, confidence, and character one obstacle at a time. Teaching kids ages 18 months - 12 years how to increase their physical, social, & character growth while channeling their inner ninja! …Krenuo sam u Warrior Gym 013 kao potpuno neiskusan vežbač. Meni je lično najvažnije bilo to da osoblje i treneri budu ljubazni, kao i da generalno klijenti budu fini ljudi koji me neće ismevati. Mogu da kažem da sam se u ovoj teretani već od samog starta osećao dobrodošlim, ljudi su super, uvek spremni da pomognu, objasne, pokažu.Rock Solid Warrior is housed inside the Fuquay Sports Center—a visionary remodel of the old Fuquay Flea Market: 130,000 square feet of activity for the whole family, along with plenty of parking. Our facility is suitable for all ages, and skills, and well secured. The gym is divided into a few sections which are adjusted to activity levels.Aug 26, 2020 · Ninja Nation arenas feature world-class ninja obstacle courses optimized to engage, challenge, and inspire. We are the premier ninja and obstacle destination for adults and kids to play, train, and compete. Best Ninja warrior gym in the country with the best birthday party, located in Centennial, Colorado. .