2 tablespoons chopped coriander leaves or mint leaves. 10. Saute for 3 to 4 mins or until the chicken turns pale. 11. Cover and cook on a low flame for about 3 to 4 mins so the chicken absorbs the flavors. Meanwhile, heat 1 cup water in a separate pot. You can also microwave the water in a cup for 1 min. 12.Set aside one serving to use later; use the remaining four servings for the below grain salad. For the warm grain salad with roasted veggies: 1. Preheat the oven to 400°F. 2. In a medium bowl ...When it comes to fast food pizza chains, Little Caesar’s is one of the most popular options out there. With its affordable prices and quick service, it’s no wonder that many people...Nov 22, 2023 · Option 1: To use oven, preheat the oven to 240 C or 460 F for at least 15 minutes. Skew the chicken on to soaked wooden skewers or place on a greased tray and bake for 20 to 22 minutes, depending on the size of chicken pieces. In between you will have to turn to the other side. Heat a pot with 2 tablespoons oil and add the whole spices. 1 small bay leaf, 2 green cardamoms, 2 cloves and 1 inch piece of cinnamon. If you don’t like or have toddler for meal, leave them. 4. Add 1 to 2 chopped green chilies (optional, leave out for kids) and 1 cup fine chopped onions. 5.Sep 8, 2023 ... Wash oats and mung lentils, drain, set aside 2. Set IP to 'sauté' mode and add 1 tablespoon of ghee 3. When the 'hot' sigh appears, add ginger, ...Healthy Indian Recipes. Delicious Snacks Recipes. Spicy Recipes. Dinner Recipes @Roshni004 in 2022 | Healthy potato recipes, Vegetarian recipes, Vegetarian snacks …Welcome to Dassana’s Veg Recipes – a food blog which I created in 2009 to share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with my step by step photos, plenty of …Moong Dal Methi Sabzi. As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook …Oct 29, 2018 ... This Indian Lentil Recipe is ready in a flash and is a rich, hearty, and delicious frugal meal that everyone will love.1. Rinse and soak half cup moong dal until you prepare the onions and tomatoes. Chop 1 small onion (¼ cup chopped) and 1 large tomato (½ cup chopped). When you are ready to cook, drain the water from the moong dal. 2. Pour 1 tbsp oil to a pressure cooker or an instant pot.Feb 22, 2019 · On a low to medium heat, dry roast bay leaf, star anise, green and black cardamoms, mace and cinnamon stick for 1 to 2 mins, until slightly fragrant. Add cloves, fennel, caraway and black pepper. Roast for another 1 to 2 mins on a low heat, until aromatic. Add nutmeg and turn off. Jul 28, 2023 · Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side dish! This fried snack of Indian cabbage fritters is made with cabbage, onions, gram flour, herbs, and spices, and can be ready in just 30 minutes. Make Dal Khichdi. 3. Heat a pressure cooker with 1 ½ to 2 tablespoons ghee. If you are a vegan, then substitute ghee with oil. 4. When the ghee melts, regulate the flame to low. Add ¾ teaspoon cumin seeds (jeera) and 1 bay leaf (optional). Saute until aromatic for 30 to 40 seconds. Then add 1 pinch of hing.Cauliflower has become a popular vegetable in recent years due to its versatility and health benefits. Packed with essential nutrients and low in calories, cauliflower is a great i...Fry until lightly golden. Transfer to a steel rack, colander or kitchen tissue. Make sure the oil is hot enough but not smoking hot. This way fry the entire dough in batches until you finish the dough. Serve vegetable pakora hot with Coriander Chutney, Mint Chutney or Green Chutne y & Chai.Use 250 to 350 grams of paneer. Here is the recipe – Soak 15 cashew nuts in hot water for 30 mins. Grind them with 2 tbsps hung yogurt, 3 cloves of garlic, 1 inch ginger, half teaspoon salt, ½ to 1 tbsp. lemon juice, ½ tsp pepper and 2 tablespoons cream (or homemade malai) to a smooth paste.Heat a pot with 2 tablespoons oil and add the whole spices. 1 small bay leaf, 2 green cardamoms, 2 cloves and 1 inch piece of cinnamon. If you don’t like or have toddler for meal, leave them. 4. Add 1 to 2 chopped green chilies (optional, leave out for kids) and 1 cup fine chopped onions. 5.Stir in the ginger garlic and saute for 30 to 50 seconds. . Add tomatoes, yogurt, red chilli powder, biryani masala, mint, coriander, salt and turmeric. Saute until the yogurt and tomatoes cook down to a mushy paste. . Drain the water from the rice and add it here. Pour 2½ cups water and deglaze the pot.In a nutshell, this website contains simple, delicious and healthy dishes that can be made at your home. We have more than 1100 home tested recipes including south-Indian dishes, north-Indian dishes, recipes from other Indian states as well as international fusion food. This huge collection has varieties of vegetarian food, non-vegetarian food ...Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side dish! This fried snack of Indian cabbage fritters is made with cabbage, onions, gram flour, herbs, and spices, and can be ready in just 30 minutes.Jan 11, 2016 ... Make this healthy, classic Indian Spinach & Chicken Curry recipe (known as Chicken Saag) at home with little effort. The warm, rich flavors ... Season the chicken with 1 teaspoon kosher salt and set aside. In a Dutch oven or similar large, sturdy pot, melt the butter over medium heat. Once melted, add the onion. Cook until beginning to soften, about 4 minutes. Stir in the garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne. Jun 10, 2023 · 1. Add half cup urad dal, 3 tablespoons chana dal and half teaspoon methi seeds to a large pot or bowl. Also measure 3 tablespoons poha and set aside. Wash and soak it just 30 mins before blending the batter. 2. Also measure 1½ cups raw rice & ½ cups idli rice (optional). You can also use only raw rice. Simply spruce up cauliflower, mushrooms, and green beans with a homemade masala spice blend. After roasting, toss them with tomato puree. It’s easy, low-calorie, and only takes 30-minutes! 26. Cabbage Rice. If you’re tired of pairing your Indian dishes with cauliflower rice, try cabbage rice instead.This aloo sandwich can also be made on a tawa/ griddle without using a toaster. These keep good in the school or office lunch box. Mushroom Sandwich : You can find 2 recipes using mushrooms in the post. 1.Spicy hot garlic mushrooms in a french baguette. This sandwich makes a great meal with tomato soup or corn soup. 2.This collection of Indian Vegetarian Recipes will help you make everything you need! Right from appetizers, curries, rice dishes and dinner ideas. These vegetarian recipes are …7. To make the chili oil for a spicy version, mix together 1 tsp red chilli powder with 1 to 2 tbsps oil. Roast Tandoori Chicken in Oven. 8. Roast in Oven – Preheat the oven to 470 F – 240 C for at least 15 to 20 mins. (If using a smaller oven like a OTG, preheat at 430 F – 220 C).Heat 1½ tablespoon ghee or oil in a pot or cooker (saute mode on Instant pot). When the oil turns hot, add ½ teaspoon cumin & ¼ teaspoon mustard seeds (optional). The seeds will begin to splutter, then add curry leaves or bay leaf & green chilies. Saute until a nice aroma comes out, for 30 seconds. 5.Foods that Caddo Indians ate include pumpkins, corn, sunflower, beans and meat. Their main source of food was farming and they planted crops in the woods. The Caddo Indians cleared...Made with ghee (clarified butter) and chicken thighs, it uses the usual spice blend of cumin, coriander, bay leaves, cloves, green cardamom and cinnamon sticks. This one also gets an extra dash of luxurious creaminess from the addition of ground almonds. This is best paired with crispy, soft garlic naan. 9 / 33.High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school.Snacks – Oats recipes. Oats poha chivda : This delicious snack is made of rolled oats, poha, peanuts, curry leaves, dried coconut and spices. Enjoy this with your cup of masala chai. Granola made on stove top : Usually granola is baked in oven, but this recipe helps you to make it on stovetop or on a gas stove.Shantha Gopalan. Thank you mam. Recipe for multi millet Adai 1/2 cup Kambu 1/2 cup Thinai 1/2 cup vargagu 1/4 cup thoor dal 1/2 cup chana dal 1/4 cup urad dal 5 ...Irish Bombay Potatoes. Check out the recipe here. 4.68 from 53 votes. Protein: 7g. Calories: 288kcal. Ready in: 35 minutes. Recipe by: Ciaran & HurryTheFoodUp. Bonus: fast, spicy, delicious and so good! … © 2012 - 2024 swasthi's recipes ... Here is the logic for Low Fat Dairy Products Eat High Fibre Foods for a Healthy Heart Fruits like Apples, Oranges, Peaches etc. Low Fat Chaas Recipe , Indian Low Fat Buttermilk. Eat Green Healthy Heart …Jan 10, 2024 ... Gram (or besan/chickpea) flour battered onion fritters made healthy! Get the recipe here: Air-Fryer Onion Pakoda. Air Fryer Punjabi Samosa. Air ...15. Lamb Bhuna. When you think about Indian comfort food, you probably think of curry. This lamb curry recipe, known in India as lamb bhuna, is just what you may be dreaming of. To make lamb bhuna, you brown the spices in oil over high heat, a process that brings out the most aroma and flavor from the spices.Sep 8, 2023 ... Wash oats and mung lentils, drain, set aside 2. Set IP to 'sauté' mode and add 1 tablespoon of ghee 3. When the 'hot' sigh appears, add ginger, ...Jan 14, 2021 · Made with ghee (clarified butter) and chicken thighs, it uses the usual spice blend of cumin, coriander, bay leaves, cloves, green cardamom and cinnamon sticks. This one also gets an extra dash of luxurious creaminess from the addition of ground almonds. This is best paired with crispy, soft garlic naan. 9 / 33. Add ½ teaspoon cumin seeds. When the seeds begin to sizzle, add garlic & ginger. Fry for a minute. 8. Add the chopped onions and fry until they turn golden. 9. Add the chopped vegetable and fry for 2 to 3 minutes. 10. Stir in the salt & spices – red chilli powder, garam masala, coriander powder, turmeric (optional).Aug 2, 2022 · Ready in: 45 minutes. Recipe by: Abril Macías. Bonus: goes perfectly with rice or roti. This vegan tikka masala is our plant-based take on a classic curry, featuring chickpeas, cauliflower, carrots, and coconut milk. A mild, creamy, and fragrant dish, this is sure to be your new go-to vegan curry recipe. 6 reasons to pick no-cooking Indian recipes. 1. Kids can help in making the recipes as there is no risk of flame or oven cooking. 2. Can be made quickly and easily. 3. Use lesser ingredients compared to traditional recipes. 4. Recipes for kids and adults can be made without cooking.In a nutshell, this website contains simple, delicious and healthy dishes that can be made at your home. We have more than 1100 home tested recipes including south-Indian dishes, north-Indian dishes, recipes from other Indian states as well as international fusion food. This huge collection has varieties of vegetarian food, non-vegetarian food ...1. Add 1 cup dried chickpeas (chole) to a pot and rinse them well at least thrice. Pour 3 to 4 cups water and soak them overnight or at least for 8 hours. Longer soaking time helps in better digestion and chole turns out softer. Later drain and rinse them once with fresh water. 2. Pour 2 cups water.Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara …2. Pressure cooker: Pour 1 ½ cups fresh water to the chana and pressure cook for 5 to 6 whistles on a medium heat. If using Instant pot, cook them for 18 minutes on a high pressure. Once the pressure drops naturally, open the lid. Regular pot: Cook the soaked chana with 3 cups water in a heavy bottom pot.Add ½ teaspoon cumin seeds. When the seeds begin to sizzle, add garlic & ginger. Fry for a minute. 8. Add the chopped onions and fry until they turn golden. 9. Add the chopped vegetable and fry for 2 to 3 minutes. 10. Stir in the salt & spices – red chilli powder, garam masala, coriander powder, turmeric (optional).Feb 27, 2023 ... For the marinated chicken: · 2 lbs. boneless, skinless chicken breasts, cut into 1-inch cubes · ¼ cup tomato paste · ¼ cup plain Greek yogurt ...South Indian dinner ideas – chapatti – veg kurma, ghee rice – soya chunks curry, Bisi bele bath & sweet corn vada. North Indian dinner ideas – Paneer tikka, poori – potato masala, jeera rice – butter paneer/ chana masala, kulfi or kheer.9. Potato frittata. An egg – free potato frittata with an Indian twist combines the heartiness of spiced potatoes with a flavorful chickpea flour batter. This savory, protein – rich dish offers a delightful alternative to traditional frittatas and a satisfying option for those seeking a vegan Indian – inspired meal.Nov 1, 2022 ... 3 Healthy Vegetarian INDIAN ONE-POT Meals | Easy Vegetarian Recipes We all need recipes for easy to cook yet healthy vegetarian meal options ...1 About Butter Chicken. 2 How to make Butter Chicken (Stepwise Photos) 3 Serving Suggestions. 4 Ingredients & Substitutes. 5 Pro Tips. 6 Recipe Card. 7 Watch Butter Chicken Video. 8 First …How to make green chicken. 1. Heat oil in a pan. Add cumin. When they begin to splutter then add cumin. The seeds will sizzle then add the ginger garlic and fry for a minute until the raw smell goes off. 2. Add 1 teaspoon coriander powder, 1 teaspoon garam masala and the chicken. Saute for 2 to 3 mins until pale.Healthy Indian Recipes. Healthy Indian Curry Recipes. Find healthy, delicious curry recipes, from the food and nutrition experts at EatingWell. Chhole (Chickpea Curry) 20 …Slow cooked lamb in in a spicy onion tomato sauce with freshly grounded spices. This easy lamb dish is made with freshly blended spices but you can always use ground spices and add them to the dish instead. 8. Pumpkin curry with coconut milk. A south Indian style easy tangy-sweet pumpkin curry made with coconut milk.9. Potato frittata. An egg – free potato frittata with an Indian twist combines the heartiness of spiced potatoes with a flavorful chickpea flour batter. This savory, protein – rich dish offers a delightful alternative to traditional frittatas and a satisfying option for those seeking a vegan Indian – inspired meal.Split Green Moong Dal Khichdi Recipe. 13 January 2024 by Indian Healthy Recipes. Khichdi is a popular Indian one-pot meal made with rice, lentils, and spices. It’s comforting, easy to digest, and very ….Jul 28, 2021 · For the uninitiated, Shah explains, Indian meals include a main vegetable dish, a main meat dish, dal (a lentil dish), rice, roti (round flatbread), yogurt, and kachumber (a cold salad ... This vegetarian, tomato-based mutter paneer curry dish takes 45 minutes to make from beginning to end. This dish uses fresh, farmer's cheese, peas, and tons of spices like ginger, cumin, garam masala, coriander, turmeric, and chilies for an intense flavor. It is usually served with bread or on top of a bed of basmati rice.Find hundreds of popular and easy Indian recipes for breakfast, snacks, rice, veg curry, cakes, chicken, meat and seafood. Learn how to make restaurant quality dishes with …Jun 5, 2023 ... Missi roti is an Indian flat bread with chickpea flour, wheat flour and spices that makes it delicious on spot. Step by step photos.Use just enough butter chicken sauce to coat the chicken, and then pour it over a bed of lentils, lettuce, and tomatoes. 14. Grilled Paneer Salad. Paneer is an Indian cheese made from curdled milk. It’s a lot like cottage cheese in …Heat a Dutch oven or stove-to-oven braising pan over medium heat with 1 tablespoon of the oil. Once the oil is shimmering, add the roughly ground spices *and* the cinnamon sticks. Sauté for 60 seconds or until very fragrant, tossing frequently to prevent burning. Add the remaining 2 tablespoons of oil to the pan.Celery. 6.3. Cauliflower. 5.9. Broccoli. 3.1. A recipe which offers around 4 to 5 g of protein per serving, can be considered as protein rich. However, for recipes like roti, dosa, idli etc. which are quantified in numbers, around 1.5 to 2 g can be considered as protein rich. This is because it is assumed that one person will consume at least 2 ...Heat a thick bottom kadai with 1 teaspoon ghee. Add the raisins and seeds. Fry them on a medium heat until the raisins swell up. 9. Add the powdered nuts and stir fry on a low to medium heat, until golden and aromatic, for a few minutes. Turn off the stove and transfer this to a plate. 10.In a nutshell, this website contains simple, delicious and healthy dishes that can be made at your home. We have more than 1100 home tested recipes including south-Indian dishes, north-Indian dishes, recipes from other Indian states as well as international fusion food. This huge collection has varieties of vegetarian food, non-vegetarian food ...Ensure it is lump free. If using boiled potato, add it to a blender jar and pour half cup water. Puree to a smooth paste. I usually add 2 cups of water to the pot and then 1 cup for potato puree. 10. When the veggies turn slightly tender, pour the corn starch to the boiling vegetable soup.Dec 27, 2021 · Add chicken to the slow cooker with the sauce and spices, then cook on low for 6-7 hours or high for 2-3 hours. Shred & thicken it up. Once done cooking, shred chicken and add back to slow cooker. Then add in a cup of light coconut milk and cook on high uncovered for another 20 minutes to thicken it up a bit. Pav bhaji. Pav bhaji are spiced mashed vegetables served in soft bread rolls. They are a cornerstone of street food in Mumbai and made with their own masala spice blend. There's lots of ...The recipe shared here will give you a well-balanced garam masala that is flavorsome. It is not too pungent and not acidic. However you are free to make some tweaks when you want a particular spice to shine in more in a dish. Example: Add more ground cumin, ground cardamoms or ground fennel depending on the recipe.When it comes to grocery shopping, finding healthy food options can sometimes be a challenge. With so many choices available, it’s easy to get overwhelmed and end up filling your c...Heat a thick bottom kadai with 1 teaspoon ghee. Add the raisins and seeds. Fry them on a medium heat until the raisins swell up. 9. Add the powdered nuts and stir fry on a low to medium heat, until golden and aromatic, for a few minutes. Turn off the stove and transfer this to a plate. 10.Aromatic Chicken & Rice Soup with Fried Garlic Oil. 2 hrs. Gut-Healthy Miso Cup Soup. 15 mins. Red Curry Coconut Soup with Chicken. 50 mins. Why This 30-Minute Kung Pao Chicken Recipe Is Always In My Weeknight Dinner Rotation. Rendang Jamur (Mushroom Rendang) 1 hr 35 mins.Oct 7, 2021 · Vegan Sweet Potato Chickpea Curry. Allrecipes. Sweet potatoes add filling fiber and taste great when paired with chickpeas and Indian spices. This creamy, vegan curry is made with coconut milk, uses chickpeas as its source of plant protein, and is ready in 30 minutes flat. Chana Masala (Savory Indian Chick Peas) View Recipe. Elizabeth Faranda. You can get curry in a hurry by using canned chickpeas for convenience. As a bonus, this recipe also happens to be vegan-friendly and gluten-free.Dal recipes for your everyday meal!! Check out this collection of delicious, restaurant & homestyle healthy Indian lentil recipesGrilled shrimp is one of the most popular seafood dishes around. Not only is it a healthy option, but it’s also incredibly delicious. Whether you’re looking for a quick and easy me...Aromatic Chicken & Rice Soup with Fried Garlic Oil. 2 hrs. Gut-Healthy Miso Cup Soup. 15 mins. Red Curry Coconut Soup with Chicken. 50 mins. Why This 30-Minute Kung Pao Chicken Recipe Is Always In My Weeknight Dinner Rotation. Rendang Jamur (Mushroom Rendang) 1 hr 35 mins.Chicken. Indian pickle recipes - achar recipes like mango, ginger, carrot and many other varieties. These pickles can be served with rice, breakfasts and parathas.Posts about Mutton recipes written by healthyindiankitchen.
75+ Indian Healthy Kids Lunch Box Recipe Ideas. Here are some healthy vegetarian and vegan Indian Kids Lunch Box recipes, which will offer you various options to be served in a lunch box for school or at home. 1. Spinach Corn Sandwich + Orange + Almonds & Pistachios. Grilled Spinach Corn Sandwich with mixed nuts and fruit (orange).. Clean air vents
Heat a pot with 2 tablespoons oil and add the whole spices. 1 small bay leaf, 2 green cardamoms, 2 cloves and 1 inch piece of cinnamon. If you don’t like or have toddler for meal, leave them. 4. Add 1 to 2 chopped green chilies (optional, leave out for kids) and 1 cup fine chopped onions. 5.Heat a Dutch oven or stove-to-oven braising pan over medium heat with 1 tablespoon of the oil. Once the oil is shimmering, add the roughly ground spices *and* the cinnamon sticks. Sauté for 60 seconds or until very fragrant, tossing frequently to prevent burning. Add the remaining 2 tablespoons of oil to the pan.Make Dal Khichdi. 3. Heat a pressure cooker with 1 ½ to 2 tablespoons ghee. If you are a vegan, then substitute ghee with oil. 4. When the ghee melts, regulate the flame to low. Add ¾ teaspoon cumin seeds (jeera) and 1 bay leaf (optional). Saute until aromatic for 30 to 40 seconds. Then add 1 pinch of hing.Use up leftover rice and make it into something delicious with this healthy Indian recipe. Because cooked rice refrigerated overnight dries out a little, it's better suited to absorb all the flavors in this dish without getting sticky or mushy. In a pinch, use frozen or shelf-stable precooked basmati rice, available in many stores. Urad dal and roasted …Then add broccoli and saute for a minute. 8. Sprinkle some salt and little oil if needed. 9. Stir well and fry just for 3 to 4 mins. Avoid cooking broccoli for too long until it turns too soft. Turn off when i turns tender yet crunchy. …Low Carb/Keto Diet Indian Food Recipes. Keto Breakfast Recipes. Keto Dosa (Almond Flour Keto Dosa) Cauliflower Upma (Keto Upma) Keto Poha (Cauliflower Poha) Keto Appetizers/Snacks. Paneer Tikka - Air Fryer/ Oven/ Grill. Air Fryer Tandoori Gobi. Malai Broccoli Recipe (Air Fryer & Oven)In a nutshell, this website contains simple, delicious and healthy dishes that can be made at your home. We have more than 1100 home tested recipes including south-Indian dishes, north-Indian dishes, recipes from other Indian states as well as international fusion food. This huge collection has varieties of vegetarian food, non-vegetarian food ...Along with a balanced Weight loss diet chart plan, these habits will help you stay healthy: Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks in controlled portions for the day. Spacing your meals across regular intervals prevents acidity and bloating and …Aromatic Chicken & Rice Soup with Fried Garlic Oil. 2 hrs. Gut-Healthy Miso Cup Soup. 15 mins. Red Curry Coconut Soup with Chicken. 50 mins. Why This 30-Minute Kung Pao Chicken Recipe Is Always In My Weeknight Dinner Rotation. Rendang Jamur (Mushroom Rendang) 1 hr 35 mins.How to make it. The first step in making this chicken saag curry is to make the spinach sauce. Heat a little bit of oil in a non-stick skillet, and add chopped onion, garlic, and ginger. Cook until softened and aromatic (PHOTO 1). Add your mixture of …Hyderabadi biryani is a South Indian dish consisting of basmati rice, goat, mutton, or chicken meat, lemon, yogurt, onions, and saffron. There are two main varieties of the dish – kachchi (raw) and pakki (cooked). It is said that Hyderabadi biryani's richness of flavor is due to the unique process of cooking raw rice and raw meat together with exotic …Dec 27, 2023 · Pulse tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes. Add chickpeas and garam masala, reduce heat to a gentle simmer, cover and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired. Here is the logic for Low Fat Dairy Products Eat High Fibre Foods for a Healthy Heart Fruits like Apples, Oranges, Peaches etc. Low Fat Chaas Recipe , Indian Low Fat Buttermilk. Eat Green Healthy Heart …A simple, simmered dish of moong dal or yellow lentils, gets its warming flavor and assertive color from turmeric, cayenne, cloves, and cumin. Adjust the amount of cayenne to control the heat level for your family's palate. Serve with white rice or naan. Get the Recipe. 10 of 32..