2024 Crossfit women

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym. Find a GymTry CrossFit.. Kabirs prep

Finding a comfortable bra is essential for any woman. It can be difficult to find the right fit, but with a few tips and tricks, you can find the most comfortable bra for your body...CrossFit helps burn belly fat. (Image via Freepik/Lookstudio) As a HIIT workout, CrossFit for women is an excellent choice for burning stubborn belly fat.For the first time in six years, a new Fittest Woman on Earth will be named at the 2023 NOBULL CrossFit Games.Although five of the top 10 women from last yea...Kara Saunders, 30 years old. After only one year of training, this famed Aussie made her …#CrossfitMotivation #CrossfitFemales #FitnessMotivationCrossFit motivational video featuring some of the worlds top CrossFit athletes. Featured in this vide...Torian Pro, an official 2023 NOBULL CrossFit Games Semifinal: 30: 20: 3 Women, 3 Men: 3: May 26-28, 2023: South America: Arena Carioca 1 Av. Embaixador Abelardo Bueno Barra da Tijuca Rio de Janeiro, RJ 22775-039 Brazil: Copa Sur, an official 2023 NOBULL CrossFit Games Semifinal: 30: 20:2022 NOBULL CrossFit Games Women’s Division Winner: Tia-Clair Toomey. Tia-Clair Toomey made history by winning her sixth consecutive Games on Sunday. That’s more than any other athlete (Mat Fraser has won 5). While Toomey was an obvious favorite heading into the competition, she had to work hard for the Gold and was forced to come back from ...15 bar muscle-ups. 30 double-unders. 15 thrusters (weight 3) 65 lb, then 75 lb, then 85 lb. Time cap: 12 minutes. Workout Description & Scorecard. 22.3 brought to you by. Download the workout description and scorecard for your division: Workout Description.Dear girls, You can be both. Tough as nails and pretty as a princess. Soft as a teddy and stubborn as an ox. Inexplicably impassioned and cool and aloof. You... Edit Your Post Publ...Girls hair bows can be as varied and unique as the young ladies who wear them. Learn how to make pretty hair bows to accent many hairstyles. Advertisement Do you want to know how t...The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6. ... Teams will consist of two men and two women.The greatest athletes in the Sport of Fitness will take on incomparable competition in a bid to become the fittest at the CrossFit Games. The top 40 men and 40 women in the world will compete at the 2024 CrossFit Games in Fort Worth, Texas, from Aug. 8-11, 2024, to crown the Fittest on Earth.Best CrossFit Shoes For Men: Reebok Nano X3. Best CrossFit Shoes For Women: Nobull CrossFit Trainer+. Best Runner-Up CrossFit Shoes For Men: Inov-8 F-Lite G 300. Best Runner-Up CrossFit Shoes For ...Best Stim-Free Pre-Workout Supplement for CrossFit: Transparent Labs Stim-Free Pre-Workout. Best Sleep Supplement for CrossFit: Onnit New Mood. Best Creatine Supplement for CrossFit: Kaged C-HCl ...Here are our top choices for the best CrossFit shoes for women. Best Overall: Nike Metcon 7. Best Budget: NOBULL Trainers. Best for Running: Altra Solstice xt 2. Best for Everyday Wear: Inov-8 F ...Jun 1, 2023 ... It's rejected because it makes a lot of people, especially men (cough*cough* high school boys), uncomfortable to see women who are showing their ...The theme of the women’s field at Rogue Invitational’s CrossFit competition is new. There will be a new champ for the first time in three years and about half the roster is made up of Rogue ...9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups. 50 double-unders. 6 snatches (weight 4) ♀ 65 lb, 95 lb, 125 lb, 155 lb. ♂ 95 lb, 135 lb, 185 lb, 225 lb. Workout Description & Scorecard. 23.3 brought to you by.The 2021 CrossFit Open welcomes two new masters divisions. On Wednesday, Feb. 17, CrossFit announced the creation of two new age divisions, the Men and Women 60-64 and Men and Women 65+ Divisions. For years, advanced masters athletes have requested the addition of these divisions, as athletes are now competitive well into their late 60s. CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym. Find a GymTry CrossFit. Jan 23, 2013 ... There are numerous celebrities that do CrossFit to be healthy and fit – Jessica Alba, Cameron Diaz, Vanessa Hudgens, Kelly Clarkson, and Miss ...At MagMile CrossFit in River North, Chicago, we believe that the path to reaching your goals starts with an actionable plan. Talk with one of our expert coaches to learn more about which program style will fit your lifestyle. Join our gym to …Learn about the women who are breaking through barriers, closing the gender gap, and changing the landscape of sport in CrossFit. From adaptive athletes to coaches, from artists to paramedics, these women are making …Best CrossFit Shoe for Wide Feet: Born Primitive Savage 1; Top Pick for Men: STR/KE MVMNT Haze Trainer; Top Weightlifting Shoes for CrossFit WODs: TYR L-1 Lifter; Best for Running WODs: Reebok Nano X4; Best for Arch Support: Inov-8 F-Lite G 300; Top Pick for Flat Feet: VIKTOS Core Gym; Best Barefoot Shoes for CrossFit: …1⁄2 avocado, 2 slices bacon (cooked, chopped), 1 egg (boiled, chopped), 1 tbsp. sour cream, 1 tbsp. chives (chopped), 1⁄4 tsp. paprika, 2 cherry tomatoes (cut ...Reebok Nano 9. Shop at Amazon. Most CrossFitters have loved the Nano as long as they’ve loved the sport. The latest version—designed for anything from heavy back squats and squat cleans to ... Owner, CrossFit Gladstone @TiaToomey; For one athlete this year, before the Road to Rio there was Carson, CA, to contend with first—the home of the 2016 CrossFit Games. Tia-Clair Toomey, 23, had always wanted to compete in both the Olympic Games and the CrossFit Games in the same year ever since starting CrossFit seriously in 2013. Team CrossFit Reykjavík started the 2022 season with an invitation to complete Workout 22.3 during the live Open announcement, the first time two affiliates were invited to an athlete showdown. As a first glimpse into the strengths of the rookie team, Reykjavík finished the Open in fourth on the worldwide leaderboard.The women’s field closed out the first day of the 2021 NOBULL CrossFit Games with a total of 55 wall walks and 55 thrusters at 135 lb — the heaviest thruster... Dani Elle Speegle is an American CrossFit athlete and fitness influencer. She first became a part of CrossFit in September 2015, when her coach encouraged he... Women’s clothing typically buttons and zips on the left side because, historically, women have had assistants to help them dress. Since most people are right handed, left-positione...The women’s field closed out the first day of the 2021 NOBULL CrossFit Games with a total of 55 wall walks and 55 thrusters at 135 lb — the heaviest thruster...Here are the top five women and men for event seven: Awful Annie — Top Five Women. Tia-Clair Toomey, 8:01; Kara Saunders, 8:54; Brooke Wells, 9:10; Haley Adams, 9:19; Ragnheiður Sara ... It's that time of year again: The annual Reebok CrossFit games have arrived, and some of the strongest, most dedicated female CrossFit athletes on the planet have made their way to Madison,... Will girls always go through puberty before boys? Learn whether girls will always go through puberty before boys from this article. Advertisement Although on the average, girls do ...Best Stim-Free Pre-Workout Supplement for CrossFit: Transparent Labs Stim-Free Pre-Workout. Best Sleep Supplement for CrossFit: Onnit New Mood. Best Creatine Supplement for CrossFit: Kaged C-HCl ...Oct 1, 2022 · Makes You Run Better. CrossFit improves your strength from head to toe, and that means improved performance — whether you're an endurance athlete or sprinter. Research shows that running efficiency is improved when runners add two or three days of strength training to their workout routine every week. Articles. The 2023 NOBULL CrossFit Games Season Worldwide Rankings. New for the 2023 season, CrossFit has implemented a worldwide ranking system for athletes who compete as individuals. All athletes who registered for the Individual Quarterfinal in 2022 will be included in the worldwide ranking. Updated worldwide rankings will be published ...CrossFit Games: Women to Watch · The Fittest on Earth · Sara Sigmundsdottir · Annie Thorisdottir · Katrin Davidsdottir · Kara Webb · Tia-C...Feb 1, 2022 · Coverage of the Women’s CrossFit competition at the 2021 Rogue Invitational, as re-broadcast on the CBS Sports Spectacular. This three-day event took place O... The greatest athletes in the Sport of Fitness will take on incomparable competition in a bid to become the fittest at the CrossFit Games. The top 40 men and 40 women in the world will compete at the 2024 CrossFit Games in Fort Worth, Texas, from Aug. 8-11, 2024, to crown the Fittest on Earth.August 4, 2017. Instagram/emilybridgers. It's that time of year again: The annual Reebok CrossFit games have arrived, and some of the strongest, most dedicated female CrossFit …The 2023 NOBULL CrossFit Games individual and team divisions will have live broadcasts and studio-style shows scheduled, Aug. 3-6. CrossFit and ESPN announced the return of the CrossFit Games to ESPN platforms as four days of the worldwide fitness championships will air across ESPN, ESPN2, and ESPN+. The 2023 …Torian Pro, an official 2023 NOBULL CrossFit Games Semifinal: 30: 20: 3 Women, 3 Men: 3: May 26-28, 2023: South America: Arena Carioca 1 Av. Embaixador Abelardo Bueno Barra da Tijuca Rio de Janeiro, RJ 22775-039 Brazil: Copa Sur, an official 2023 NOBULL CrossFit Games Semifinal: 30: 20:Jun 4, 2015 ... CrossFit gives you the chance to confront all the movements that troubled you from grades K through 12, all in a supportive, non-judgmental ...CrossFit challenges women both physically and mentally, building mental resilience and empowering them to overcome obstacles. Pushing beyond comfort zones, conquering new movements, and achieving personal bests in CrossFit workouts instills a sense of confidence and accomplishment. These experiences transcend the gym and …Do bodyweight rows. 10 push-ups – The standard CrossFit push-up is chest to the deck, but if you can’t do that, you can substitute knee push-ups or wall push-ups. 15 squats – this is a basic air squat, with no weight. There are also other variations of this workout for beginner athletes. Some examples are:The 2021 CrossFit Open welcomes two new masters divisions. On Wednesday, Feb. 17, CrossFit announced the creation of two new age divisions, the Men and Women 60-64 and Men and Women 65+ Divisions. For years, advanced masters athletes have requested the addition of these divisions, as athletes are now competitive well into their late 60s.Start under the pull-up bar. At “Go,” move to the barbell and complete 10 thrusters at the lighter weight. Then complete 10 chest-to-bar pull-ups. Repeat this couplet for 5 rounds. After …The 2023 year in CrossFit included many changes, from the first woman in six years not named Tia-Clair Toomey-Orr taking home the Games crown to the first woman ever …28K. Share. 4.2M views 2 years ago #CrossFitGames. Enjoy this look back at Split Triplet from the 2019 CrossFit Games, featuring Kristin Holte, Tia-Clair Toomey - Athlete, …Specifically look for protection in the toe box where the shoe will be hit with jump ropes and will be saving your toes from the floor on burpees and push ups. Finally, take a look at the heel of the shoe. You want a comfortable heel clip that will keep your shoe in place during intense workouts.Watch a replay of the women's CrossFit Total at the 2020 CrossFit Games. The CrossFit Total has been programmed for the CrossFit Games on three separate occa...Jun 25, 2020 · Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts. Download the High Resolution Girls WOD PDF The Girls – CrossFit Benchmark WODs. CrossFit has been under fire lately for lack of sensitivity to minority populations. CrossFit has historically been a strong promoter of women in sports. 527. 36K views 1 year ago. Fittest Woman on Earth Tia-Clair Toomey wins her sixth championship title, Mal O’Brien becomes the youngest athlete to stand on the podium, and Laura Horvath earns...Dec 20, 2015 · Crossfit Games Athletes EMILY BREEZE crossfit workout to build strength and endurance video shows that how you can reach strong and shape.Subscribe on CROSSF... Kara Saunders, 30 years old. After only one year of training, this famed Aussie made her …10 Women Explain Exactly How They Lost Weight Doing CrossFit "I've lost 15-plus pounds and have built muscle in places I never thought possible." By Gabrielle Kassel Published: Feb 22, 2018When it comes to choosing a wig, women have a variety of options available to them. One of the most important decisions to make is whether to go for real hair wigs or synthetic wig...The theme of the women’s field at Rogue Invitational’s CrossFit competition is new. There will be a new champ for the first time in three years and about half the roster is made up of Rogue ...Women’s clothing typically buttons and zips on the left side because, historically, women have had assistants to help them dress. Since most people are right handed, left-positione...Browse the Official CrossFit online store for officially licensed CrossFit gear and merch. Find training equipment, t-shirts, hats and much more today! Skip to content ... Women’s CrossFit American Flag Racerback Tank – Black …CrossFit helps burn belly fat. (Image via Freepik/Lookstudio) As a HIIT workout, CrossFit for women is an excellent choice for burning stubborn belly fat.As we age, our style preferences can change. Women over 60 are no exception. With the right pieces, you can stay on trend and look your best. Here are some of the latest trends for...Jul 30, 2023 · CrossFit helps burn belly fat. (Image via Freepik/Lookstudio) As a HIIT workout, CrossFit for women is an excellent choice for burning stubborn belly fat. Jan 23, 2013 ... There are numerous celebrities that do CrossFit to be healthy and fit – Jessica Alba, Cameron Diaz, Vanessa Hudgens, Kelly Clarkson, and Miss ...Sara Wilkinson, GORUCK, and CrossFit present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. ... Women: 75-lb. OHS and bench, 15-ft. rope. Scroll for scaling options. Post rounds completed to …Aug 16, 2023 · The top 30 fittest women in the world put in work and put on a show in Olympic Total — Individual Test 9 of the 2023 NOBULL CrossFit Games. Feel the energy f... Best All-Purpose Barbell for CrossFit: REP Sabre Barbell. Best Heavy Duty CrossFit Barbell: American Barbell Training Bar. Best Value Barbell for CrossFit: Fringe Sport Wonder Bar V2. Best Luxury ...15 bar muscle-ups. 30 double-unders. 15 thrusters (weight 3) 65 lb, then 75 lb, then 85 lb. Time cap: 12 minutes. Workout Description & Scorecard. 22.3 brought to you by. Download the workout description and scorecard for your division: Workout Description.Five hundred reps total can seem nearly impossible, and beginners may spend 30 minutes to over an hour completing it. For beginners, you’ll want to break this WOD into smaller sets to make it ...Best CrossFit Shoe for Wide Feet: Born Primitive Savage 1; Top Pick for Men: STR/KE MVMNT Haze Trainer; Top Weightlifting Shoes for CrossFit WODs: TYR L-1 Lifter; Best for Running WODs: Reebok Nano X4; Best for Arch Support: Inov-8 F-Lite G 300; Top Pick for Flat Feet: VIKTOS Core Gym; Best Barefoot Shoes for CrossFit: …The 2024 CrossFit Open concludes this week with workout 24.3. We are headed to PRVN Fitness HQ in Nashville, TN, where six-time Games champ Tia-Clair Toomey-Orr was …Most Comfortable CrossFit Shoes. Reebok Nanos have long been one of the best CrossFit shoes you can buy. Their cousin, the Nano X1, is the more cushioned version that’s better suited for HIIT ...Jun 1, 2023 ... It's rejected because it makes a lot of people, especially men (cough*cough* high school boys), uncomfortable to see women who are showing their ...The theme of the women’s field at Rogue Invitational’s CrossFit competition is new. There will be a new champ for the first time in three years and about half the roster is made up of Rogue ...Specifically look for protection in the toe box where the shoe will be hit with jump ropes and will be saving your toes from the floor on burpees and push ups. Finally, take a look at the heel of the shoe. You want a comfortable heel clip that will keep your shoe in place during intense workouts.Although a stroke is more likely to occur in men, women have an increased lifetime risk of suffering from one someday. Although a stroke is more likely to occur in men, women have ...The third annual MetLife Triangle Tech X Conference is going by the theme Women and STEM: Harnessing the Great Reevaluation this year. The third annual MetLife Triangle Tech X Conf...15 bar muscle-ups. 30 double-unders. 15 thrusters (weight 3) 65 lb, then 75 lb, then 85 lb. Time cap: 12 minutes. Workout Description & Scorecard. 22.3 brought to you by. Download the workout description and scorecard for your division: Workout Description.Crossfit Motivation Women Training - Natasha Aughey 613LIFT☣ Please Support for more videos paypal.me/fitlikehal☣ Please Subscribe YouTube www.youtube.co...15 bar muscle-ups. 30 double-unders. 15 thrusters (weight 3) 65 lb, then 75 lb, then 85 lb. Time cap: 12 minutes. Workout Description & Scorecard. 22.3 brought to you by. Download the workout description and scorecard for your division: Workout Description.Women: Patricia Failla. Seven-time Games athlete Patricia Failla has added her third Open win to her resume. She won the 60+ division at the 2017 CrossFit Games and was the second-fittest in 2018. Men: John Mariotti. John Mariotti is a three-time Games masters athlete.Five hundred reps total can seem nearly impossible, and beginners may spend 30 minutes to over an hour completing it. For beginners, you’ll want to break this WOD into smaller sets to make it ... Find a gym today! Start your fitness journey today and get healthy. Find a gym near you Best for Everyday Wear: Nike Metcon 7. Best Under Armour: Women's UA TriBase Reign 4. Best for Narrow Feet: Inov-8 Women's F-lite 235 V3. In this review, I will break down …5. Mallory O’Brien. This CrossFit athlete was the Rookie of the Year at CrossFit Games 2021 – 18-year-old Mallory is one of our top female athletes to watch. She won the 2022 Open, becoming the youngest athlete to win such a tournament. That title was previously held by Annie Thorisdottir, who won it at the age of 21.T he constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism. 5.Simply working out hard won't make you bulk up like She-Hulk. Women typically lack a sufficient quantity of testosterone to bulk up. The CrossFit program involves many different types of strength training, so you can try them all without fear of bulking up. The more varied your workout is, the more you'll be able to fine-tune the results.CROSSFIT ARVADA · 60 back squats at 75 pounds · 19 cleans at 75 pounds · 51 thrusters, 42 at 65, 9 at 75 pounds · 60 pull ups · 80 wall balls &mi...Articles. The 2023 NOBULL CrossFit Games Season Worldwide Rankings. New for the 2023 season, CrossFit has implemented a worldwide ranking system for athletes who compete as individuals. All athletes who registered for the Individual Quarterfinal in 2022 will be included in the worldwide ranking. Updated worldwide rankings will be published ...

Aug 6, 2023 · Multiple women came hungry for the title, but Laura Horvath was the one who came out victorious and became the Fittest Woman On Earth. Ever since Tia-Clair Toomey won her first CrossFit Games title back in 2017, we have not seen anyone else walk away with the gold. . Cable deck railings

Shopping for clothes can be quite difficult if you don't have the right tools. Here's a guide for women for the clothes shopping needs. Advertisement You know that "Born to Shop" b...Mar 8, 2022 · The Women of CrossFit. Over the years, we've had the chance to share countless stories about powerful women in CrossFit. Together, we have celebrated triumphs, cheered each other on through struggles, and recognized role models of resilience and determination. These stories showcase just a fraction of the amazing women in the CrossFit community. Here are our top choices for the best CrossFit shoes for women. Best Overall: Nike Metcon 7. Best Budget: NOBULL Trainers. Best for Running: Altra Solstice xt 2. Best for Everyday Wear: Inov-8 F ...CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their criticism against this sport. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or …Kara Saunders, 30 years old. After only one year of training, this famed Aussie made her …Jun 4, 2022 ... **** thing. ... properly, lifting weights is going to get you bulky. ... might not be anywhere near bulky to someone else. ... to be bulky. Number ...The theme of the women’s field at Rogue Invitational’s CrossFit competition is new. There will be a new champ for the first time in three years and about half the roster is made up of Rogue ...The Nano 8.0 was supportive under heavy barbells and pulling movements, but was lacking during running, lunging, and quick changes of direction. The unique figure 8 pattern in the Flexweave technology offers a snug fit over the …Jun 25, 2020 · Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts. Download the High Resolution Girls WOD PDF The Girls – CrossFit Benchmark WODs. CrossFit has been under fire lately for lack of sensitivity to minority populations. CrossFit has historically been a strong promoter of women in sports. The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6. Registration is now live!After testing several pairs of CrossFit shoes and researching dozens more, Nike's Metcon 8 Training Shoes are our top recommendation. We love that they have tons of cushioning, plus great arch support and heel stability. They're also versatile enough for heavy lifting, sprints, and plyometrics.Tia-Clair Toomey-Orr (born 22 July 1993) is an Australian weightlifter and CrossFit Games athlete. After winning her sixth consecutive title at the 2022 CrossFit Games, Toomey has more title wins than any other athlete in the history of the sport. She also won the gold medal in the women's 58 kg (128 lb) event at the 2018 Commonwealth Games in the Gold Coast.The Women of CrossFit. Over the years, we've had the chance to share countless stories about powerful women in CrossFit. Together, we have celebrated triumphs, cheered each other on through struggles, and recognized role models of resilience and determination. These stories showcase just a fraction of the amazing …26th Women. 8th Women Europe. 1st Women Norway. 1st Women C23 CrossFit. 2022. 87th Women. 30th Women Europe. 6th Women Norway. 2nd Women C23 CrossFit.Jun 13, 2019 · Reebok Women's Nano 9 Cross Trainer Shoes are built for the CrossFit community, by the community. This CrossFit shoe is re-engineered to take your training beyond the box. A light-weight Flexweave upper offers even more flexibility to handle dynamic moves. While the midsole offers additional cushioning to support you during sprints and short runs. Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar. Echo Press. For time: 30/25 Echo Bike calories 10 block HSPU 20/15 Echo Bike calories 10 block HSPU 20/15 Echo Bike calories 10 block HSPU 30/25 Echo Bike calories. Women: 2-in deficit Men: 3.5-in deficitAug 6, 2023 · Multiple women came hungry for the title, but Laura Horvath was the one who came out victorious and became the Fittest Woman On Earth. Ever since Tia-Clair Toomey won her first CrossFit Games title back in 2017, we have not seen anyone else walk away with the gold. Out of the 2023 NOBULL CrossFit Games Quarterfinals, 60 men, 60 women, and 40 teams will be invited to compete at the North America East, North America West, and Europe Semifinals. Thirty men, 30 women, and 20 teams will be invited to compete at each of the Semifinals in Africa, Asia, Oceania, and South America. Multiple women came hungry for the title, but Laura Horvath was the one who came out victorious and became the Fittest Woman On Earth. Ever since Tia-Clair Toomey won her first CrossFit Games title back in 2017, we have not …Women's CrossFit Total—2020 CrossFit Games. CrossFit Games. 952K subscribers. Subscribed. 1. 2. 3. 4. 5. 6. 7. 8. 9. 0. 1. 2. 3. 4. 5. 6. 7. 8. 9. 0. 1. 2. 3. 4. 5. 6. 7. 8. 9. . 1. 2. 3..

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